1.4K
Downloads
32
Episodes
The Social Mind Center presents the ”different skill notebook” a tool that provides strategies to build social-emotional skills resulting in social competency. Since March our world has experienced many changes with the COVID pandemic. Change is the new constant in our daily lives. Requiring us to be adaptable and adjust to the changes daily. The different skill notebook is a life curriculum for you to equip your child with the skills to communicate, connect, and build relationships for life. We want our children to have success beyond academics by acquiring skills to adapt, cope, self-manage and find purpose in life.
Episodes
Thursday Jul 14, 2022
Thursday Jul 14, 2022
Healing and Managing your Anxiety!
This is our second episode in the series of Anxiety Management. In this episode Gaby discusses what her anxiety looks like now in college. She has dealt with anxiety most of her life. In every season it looks different.
Gaby discusses what her anxiety feels like and how it impacts her thinking and effectiveness on a daily basis. Then she details for us 5 different strategies that have helped her cope with the anxiety.
Understanding whether your anxiety is significantly impacting your quality of life is an important place to start. Gaby also discusses the importance of seeking help to make this determination as anxiety impacts your clarity of thought.
Gaby shares how counseling has helped her understand her anxiety throughout her life and how to manage it to have a more fulfilling life.
Please join us as we explore anxiety management in teens and young adults.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.